All the Keto-Friendly side dishes at Ruby Tuesday are listed in the next section. Note: You get to pick two sides with each entrée. Nutrition: 450 calories | 26g fat | 11g carbs | 5g fiber | 44g protein | 6g net carbs Rest assured that adding more grilled chicken won’t increase your carb count! You can choose between single/double chicken. Toppings include baby ‘Bella mushrooms, bacon, Parmesan cream sauce, and Asiago cheese. This heavenly delight contains juicy grilled chicken along with crisp bacon slices. Oh, and throw in some celery sticks for added fiber. Add some blue cheese to up your fat intake without the extra carbs. The clear winner here is the mild buffalo chicken wings (less than 3g net carbs). Here’s a breakdown of carbs in each flavor: Flavor While chicken is itself zero-carb meat, those dry rubs and dressings can really turn things around. The only caveat is that you pick the right flavor! ![]() ![]() Ruby Tuesday offers naked chicken wings (unbreaded) with a minimum amount of carbs. They have delicious entrées that are also low in carbs! 1. When it comes to keto, Ruby Tuesday has a lot to offer apart from the Garden Bar. To be really honest with you, I make at least three trips in a visit! Keto-Friendly Options at Ruby Tuesday So go in with an empty stomach to have the most bang for your buck, lol. The salad bar has unlimited servings for $14.99. As much as I love that crunch, they are a complete no-go on keto!Ī single serving of the Pumpernickel delivers 21g of net carbs (i.e. Stay away from the crackers and croutons though. It’s amazing how Ruby Tuesday has four kinds of lettuce alone! If you really obsess over the tiniest of carbs (just like me!), then go for the Iceberg lettuce. The softer cheese varieties will always have higher carbs since they have higher amounts of lactose. In terms of calories, the answer would be yes! But when it comes to carbs, diet ranch is worse than the regular one.ĭo you know why mozzarella has a higher carb count than the other two? It’s because of lactose. Note: One might think that Lite Ranch is better than the regular Ranch. Mentioned along with net carbs per serving. Here are the most keto-friendly options available at Ruby Tuesday’s Salad Bar:
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